Flu Season – How to Track Trends and Keep Your Family Healthy

According to Health Canada the Flu season runs from November through until April each year. They say,
“The most effective way to protect yourself from the flu is to be vaccinated each year in the fall. Regular hand washing is another way to help minimize your risk. By washing your hands often, you will reduce your [...]

November is….

November brings us the following Nationally recognized holidays and/or programs including:

Remembrance Day
National Health Food Month
National Adoption Month
National Diabetes Awareness Month
National 4-H Month

Contests:
Juvenile Diabetes Research Foundation’s first ever “T1×24” A Day in My Life Video Contest
JDRF wants to share with Canada what it means for you to live with type 1 diabetes to help show [...]

Family Dental Health; How Much Do you Know?

If you are looking for a place that will make going to the dentist fun for your kids then be sure to visit the Ottawa Pediatric Dentistry. This dental practice specializes in kids and teens dentistry and they know exactly how important it is for kids to feel safe and welcome during their [...]

WIN A Beatifully Finished, Fabulously Furnished Basement!

Weather you just purchased a home in Ottawa or are thinking of ways to spruce up or maybe even finish your basement then you won’t want to miss this contest.
It’s called the “Great BIG Basement Giveaway”.
The lucky winner will get an Owens Corning Basement Finishing System (TM) and the money they need to turn it [...]

The Financial Aspects of First Time Home Buying; The Pre-Approval Process

Preparing to buy your fist home takes a lot of planning and research but is certainly one of the most exciting times in many people’s lives.   The goal of many first time home buyers is to find the right place, in the right location, for the right amount of money.  To assist you to achieve [...]