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	<title>The 2 Beagles &#187; Kitchen Table</title>
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		<title>November is&#8230;.</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/health/november-is/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/wellness/health/november-is/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 21:03:57 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[OFamily Living]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Remembrance Day]]></category>

		<guid isPermaLink="false">http://www.the2beagles.com/?p=633</guid>
		<description><![CDATA[November brings us the following Nationally recognized holidays and/or programs including:

Remembrance Day
National Health Food Month
National Adoption Month
National Diabetes Awareness Month
National 4-H Month

Contests:
Juvenile Diabetes Research Foundation&#8217;s first ever “T1&#215;24” A Day in My Life Video Contest 
JDRF wants to share with Canada what it means for you to live with type 1 diabetes to help show [...]]]></description>
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		<title>August is National Blueberry Month in Canada; Take Advantage of The Health Benefits</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/august-is-national-blueberry-month-in-canada-take-advantage-of-the-health-benefits/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/wellness/august-is-national-blueberry-month-in-canada-take-advantage-of-the-health-benefits/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 20:42:49 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[ottawa blueberries]]></category>

		<guid isPermaLink="false">http://www.the2beagles.com/?p=515</guid>
		<description><![CDATA[The North American Blueberry Council marks August as national blueberry month in Canada.
Did you know that blueberries are native only to North America?  Did you also know that blueberries are an antioxidant powerhouse that help with aging, fight oxidative stress, may help prevent colon cancer, and may also enhance your memory not to mention that [...]]]></description>
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		<title>Perfect Barbeque Grilling Tips and Recipes</title>
		<link>http://www.the2beagles.com/ottawa-family-life/kitchen-table/perfect-barbeque-gilling-tips/</link>
		<comments>http://www.the2beagles.com/ottawa-family-life/kitchen-table/perfect-barbeque-gilling-tips/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 04:01:18 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[family barbecue]]></category>
		<category><![CDATA[grilling tips]]></category>

		<guid isPermaLink="false">http://www.the2beagles.com/?p=301</guid>
		<description><![CDATA[Here are some fantastic barbecue grilling resources.  Make  your family proud by learning some new tricks to grill to perfection!

Kitchen helper barbecue grilling chart 
Grilling secrets
Beat BBQ boredom
Grilling secrets for the top 5 barbecue meats
Barbecue Secrets book
Martha Stewart Barbecue with Ollie
Steak Grilling Perfection

We would love to hear your barbecue tips and tricks.  What is your [...]]]></description>
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		<title>Simple Ways To Maintain Your Barbecue</title>
		<link>http://www.the2beagles.com/ottawa-family-life/kitchen-table/simple-ways-to-maintain-your-new-barbecue/</link>
		<comments>http://www.the2beagles.com/ottawa-family-life/kitchen-table/simple-ways-to-maintain-your-new-barbecue/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 03:31:05 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Kitchen Table]]></category>

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		<description><![CDATA[So you finally did it!  You decided to get a that new barbecue.
Or, perhaps, you simply restored an old one.
Either way, here are some great resources to help you maintain your barbecue:

Getting your barbecue ready for the season

Barbecue maintenance tips
Tune up your barbecue
Basic maintenance regime for your BBQ

Keeping your barbecue in good repair will save [...]]]></description>
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		<title>Smart Family Barbecue Safety Tips</title>
		<link>http://www.the2beagles.com/ottawa-family-life/kitchen-table/smart-family-barbecue-safety-tips/</link>
		<comments>http://www.the2beagles.com/ottawa-family-life/kitchen-table/smart-family-barbecue-safety-tips/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 03:03:19 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbecues]]></category>
		<category><![CDATA[barbeque safety]]></category>
		<category><![CDATA[family barbecue]]></category>

		<guid isPermaLink="false">http://www.the2beagles.com/?p=296</guid>
		<description><![CDATA[There has never been such a wide variety of barbecues on the market like today.
I am not sure what happened to the modest little barbecue but each time I go to Home Depot they seem to be getting bigger and bigger.
Here are a collection of smart family barbecue safety tips:

The basics of backyard barbecuing by [...]]]></description>
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