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	<title>The 2 Beagles &#187; OKids</title>
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		<title>Flu Season &#8211; How to Track Trends and Keep Your Family Healthy</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/health/flu-season-how-to-track-trends-and-keep-your-family-healthy/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/wellness/health/flu-season-how-to-track-trends-and-keep-your-family-healthy/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 18:27:27 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[OFamily Living]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu shots]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[Kids Health]]></category>

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		<description><![CDATA[According to Health Canada the Flu season runs from November through until April each year. They say,
&#8220;The most effective way to protect yourself from the flu is to be vaccinated each year in the fall. Regular hand washing is another way to help minimize your risk. By washing your hands often, you will reduce your [...]]]></description>
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		<title>November is&#8230;.</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/health/november-is/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/wellness/health/november-is/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 21:03:57 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[OFamily Living]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Remembrance Day]]></category>

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		<description><![CDATA[November brings us the following Nationally recognized holidays and/or programs including:

Remembrance Day
National Health Food Month
National Adoption Month
National Diabetes Awareness Month
National 4-H Month

Contests:
Juvenile Diabetes Research Foundation&#8217;s first ever “T1&#215;24” A Day in My Life Video Contest 
JDRF wants to share with Canada what it means for you to live with type 1 diabetes to help show [...]]]></description>
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		<title>Family Dental Health; How Much Do you Know?</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/family-dental-health-how-much-do-you-know/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/wellness/family-dental-health-how-much-do-you-know/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 20:23:55 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[OFamily Living]]></category>
		<category><![CDATA[OKids]]></category>
		<category><![CDATA[Sites for Kids]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[Dentist]]></category>
		<category><![CDATA[Fun Dental Tips]]></category>
		<category><![CDATA[Kids Dental Health]]></category>

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		<description><![CDATA[If you are looking for a place that will make going to the dentist fun for your kids then be sure to visit the Ottawa Pediatric Dentistry.   This dental practice specializes in kids and teens dentistry and they know exactly how important it is for kids to feel safe and welcome during their [...]]]></description>
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		<title>August is National Blueberry Month in Canada; Take Advantage of The Health Benefits</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/august-is-national-blueberry-month-in-canada-take-advantage-of-the-health-benefits/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/wellness/august-is-national-blueberry-month-in-canada-take-advantage-of-the-health-benefits/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 20:42:49 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[ottawa blueberries]]></category>

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		<description><![CDATA[The North American Blueberry Council marks August as national blueberry month in Canada.
Did you know that blueberries are native only to North America?  Did you also know that blueberries are an antioxidant powerhouse that help with aging, fight oxidative stress, may help prevent colon cancer, and may also enhance your memory not to mention that [...]]]></description>
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		<title>Smart Family Safety Tips; From The City of Ottawa</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/safety/the-city-of-ottawas-top-family-safety-tips/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/wellness/safety/the-city-of-ottawas-top-family-safety-tips/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 02:03:49 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[City of Ottawa]]></category>
		<category><![CDATA[Family Safty]]></category>

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		<description><![CDATA[The City of Ottawa has developed the action plans, checklists and resources you need to keep your family safe during events such as a power outage, severe winter storm, severe lightening storm and more.
Learn how to prepare for emergency situations, devise an emergency plan to ensure every member of your family including your pets are [...]]]></description>
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