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	<title>The 2 Beagles &#187; OMoms</title>
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		<title>Flu Season &#8211; How to Track Trends and Keep Your Family Healthy</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/health/flu-season-how-to-track-trends-and-keep-your-family-healthy/</link>
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		<pubDate>Thu, 13 Nov 2008 18:27:27 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[OFamily Living]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[flu shots]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[Kids Health]]></category>

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		<description><![CDATA[According to Health Canada the Flu season runs from November through until April each year. They say,
&#8220;The most effective way to protect yourself from the flu is to be vaccinated each year in the fall. Regular hand washing is another way to help minimize your risk. By washing your hands often, you will reduce your [...]]]></description>
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		<title>November is&#8230;.</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/health/november-is/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/wellness/health/november-is/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 21:03:57 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[OFamily Living]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[4-H]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Remembrance Day]]></category>

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		<description><![CDATA[November brings us the following Nationally recognized holidays and/or programs including:

Remembrance Day
National Health Food Month
National Adoption Month
National Diabetes Awareness Month
National 4-H Month

Contests:
Juvenile Diabetes Research Foundation&#8217;s first ever “T1&#215;24” A Day in My Life Video Contest 
JDRF wants to share with Canada what it means for you to live with type 1 diabetes to help show [...]]]></description>
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		<title>August is National Blueberry Month in Canada; Take Advantage of The Health Benefits</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/wellness/august-is-national-blueberry-month-in-canada-take-advantage-of-the-health-benefits/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/wellness/august-is-national-blueberry-month-in-canada-take-advantage-of-the-health-benefits/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 20:42:49 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Kitchen Table]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[ottawa blueberries]]></category>

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		<description><![CDATA[The North American Blueberry Council marks August as national blueberry month in Canada.
Did you know that blueberries are native only to North America?  Did you also know that blueberries are an antioxidant powerhouse that help with aging, fight oxidative stress, may help prevent colon cancer, and may also enhance your memory not to mention that [...]]]></description>
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		<title>Stork Baby Boutique; The Place To Find Unique Baby Goods</title>
		<link>http://www.the2beagles.com/parenting/ottawa-kids/gear/stork-baby-boutique-the-place-to-find-unique-baby-goods/</link>
		<comments>http://www.the2beagles.com/parenting/ottawa-kids/gear/stork-baby-boutique-the-place-to-find-unique-baby-goods/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 15:12:41 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[OMoms]]></category>
		<category><![CDATA[Ottawa Family Talk Show]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[baby goods]]></category>
		<category><![CDATA[online baby goods]]></category>

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		<description><![CDATA[Liisa Vexler, owner of StorkBabyBoutique.com hand picks every single item that she sells through her Unique Baby Goods online boutique.
I interviewed Liisa to find out all the details about her store, and how she manages it all being a Mom, Entrepreneur, and engaging in so many other roles&#8230;
Here she is Liisa Vexler live:
Download audio file [...]]]></description>
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		<title>Children&#8217;s Information Portal of Ontario</title>
		<link>http://www.the2beagles.com/ottawa-family-life/childcare/childrens-information-portal-ontario/</link>
		<comments>http://www.the2beagles.com/ottawa-family-life/childcare/childrens-information-portal-ontario/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 19:15:29 +0000</pubDate>
		<dc:creator>Frances Palaschuk</dc:creator>
				<category><![CDATA[Childcare]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Sites for Kids]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[This children&#8217;s portal provides a wealth of resources and information pertinent to Ontario kids. You will have access to information on important topics such as prenatal, safety, childcare and newborns.   You will be able to reference information on the ages and stages of development of your children.
There is also a&#8221;Just for Kids&#8221; section [...]]]></description>
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