Women's Health 
Flu Season – How to Track Trends and Keep Your Family Healthy(0)
According to Health Canada the Flu season runs from November through until April each year. They say,
“The most effective way to protect yourself from the flu is to be vaccinated each year in the fall. Regular hand washing is another way to help minimize your risk. By washing your hands often, you will reduce your [...]
November is….
November brings us the following Nationally recognized holidays and/or programs including:
Remembrance Day
National Health Food Month
National Adoption Month
National Diabetes Awareness Month
National 4-H Month
Contests:
Juvenile Diabetes Research Foundation’s first ever “T1×24” A Day in My Life Video Contest
JDRF wants to share with Canada what it means for you to live with type 1 diabetes to help show [...]
August is National Blueberry Month in Canada; Take Advantage of The Health Benefits
The North American Blueberry Council marks August as national blueberry month in Canada.
Did you know that blueberries are native only to North America? Did you also know that blueberries are an antioxidant powerhouse that help with aging, fight oxidative stress, may help prevent colon cancer, and may also enhance your memory not to mention that [...]
Canada’s New Food Guide; Get Your Copy Today
In 2007, Canada introduced an update version of the popular food guide.
In addition, they have also enhanced their website. They make it simple to learn how to make fun and smart choices when planning meals and snacks for the whole family.
Did you know you can can even create your own personalized food guide [...]